Crystals are beautifully formed bridges to wellness. They help us manifest, relieve stress, and practice mindfulness. Crystal healing is a holistic and approachable way to live your best life.
Putting forth effort in your wellness is important. Crystals can be your guiding light during these trying times. They provide glimmers of hope. It’s most beneficial to use them as tools alongside your regular wellness practices.
I understand that there have been, and always will be, skeptics. Even I approach this topic with deep consideration and thought. I offer you this learning opportunity and hope to expand your awareness on crystal healing.
The Science Behind Crystal Healing
On a molecular level, crystals are made of lattices. Lattices are structures fastened together with diamond or square shaped gaps in between. These lattices make up crystal systems, of which there are seven.
| Crystal System | Shape/Structure | Crystal Examples |
| Cubic (Isometric) | Cube or equal-length axes forming right triangles. | Fluorite, Pyrite, Garnet |
| Tetragonal | Rectangular prism; one axis longer or shorter than the other two. | Chalcopyrite, Rutile, Zircon |
| Hexagonal | Hexagonal prism; six-sided symmetry. | Aquamarine, Emerald, Apatite |
| Trigonal | Triangular-based symmetry. | Amethyst, Citrine, Quartz, Hematite |
| Orthorhombic | Diamond-shaped or rectangular base with unequal axis lengths. | Topaz, Zoisite, Celestite |
| Monoclinic | Inclined angle with three axes of varying lengths. | Azurite, Gypsum, Howlite |
| Triclinic | No right angles; three axes of unequal lengths. | Amazonite, Kyanite, Labradorite |
| Amorphus | No crystal structure; irregular shapes. | Moldavite, Obsidian, Opal |
Healing With Belief
Crystal healing isn’t scientifically proven, but the placebo effect is. One study shows that a sugar pill is 50% effective when believed to be the real treatment. Believing in and practicing crystal healing can have real psychological impacts. If you believe citrine will bring success, will you bring it to your interview? Will it affect the outcome? If nothing else, it may increase your confidence!
Crystal Healing and Properties
There are popular crystals with some common associations. The correspondences are formed throughout history and molded by tradition. The following effects are based on modern interpretations.
- Amethyst: Promotes calmness, improves insomnia, enhances spiritual connection. Sleep with one under your pillow if you struggle to sleep!
- Labradorite: Enhances psychic ability and intuition. Preparing for a tarot reading? Bring a piece of labradorite!
- Rose Quartz: Promotes self-love and improves romantic relationships. Take one on your first date!
- Citrine: Promotes success. Job interview? You already know. Bring some citrine.
- Obsidian: A very protective mineral. Are you feeling drained? Protect against psychic attacks by carrying obsidian.
How Crystal Healing Fits Into Holistic Health
Having a wellness routine is essential to healing. It’s important to note that a doctor’s guidance is recommended when trying to cure a specific ailment. Crystals are wonderful tools, but they’re most effective when paired with practical, grounding practices. For example-
- Meditation: Regular meditation practice can have positive effects. Tap into your intuition with labradorite, or embrace self-love with rose quartz. Instead of a mantra, pick a mineral! Intentions are key to achieving results with crystal healing.
- Therapy: Therapy is also a wonderful way to approach healing from a grounded standpoint. A therapist can help you navigate shadow work in a safe space. Deconstructing your trauma responses can be hard, and crystals can help. If you believe that obsidian will protect you through the journey, then it can allow you to feel safer while navigating deep subjects.
- Yoga: A light and easy practice that will get you moving while promoting mindfulness. Take a rejuvenating crystal with you to yoga class! Placing a crystal on the mat may be the difference between making it through the final stretch or not.
Crystals are tools to enhance these practices, not replacements for professional guidance. Respect their energy, and they’ll add a touch of magic to your routine.
Practical Tips
Crystal healing is unique to each practitioner. There are corrospondences that most practitioners follow, but you don’t have to play by the rules. Use crystals how they suit you. Notice how you feel when holding a specific crystal – this can help you discover your personal correspondences. If rose quartz doesn’t feel like self-love to you, but rather motivation, then use it for motivation!
To choose crystals for your specific needs:
• Reference guides: Use a handbook, grimoire, or trusted websites to learn about crystal properties.
• Visit metaphysical shops: Handling crystals in person can help you connect with their energy.
When using crystals in healing, it’s important to cleanse and recharge crystals. They carry their own energy field, and it helps to cleanse away the past or negative energy. You can smoke cleanse, use moonlight, rinse them depending on their water safety. Read here for storage tips and cleansing methods.
Crystal Healing: The Takeaway
I encourage you to approach crystal healing with an open mind and a healthy dose of skepticism. Regardless of scientific evidence, if crystal healing benefits you, the evidence is irrefutable.
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